What people are saying
"she has a wealth of knowledge in terms of food sensitivities, gut health and overall wellness for the individual”
- Juliana Jerse
"Amanda has helped me greatly with determining healthy daily recipes, and especially with creative solutions to my food allergies.
She understands that no meal plan is one size fits all and is able to customize wellness needs to meet each person.
This understanding and passion around nutrition and wellness comes from her own experiences and struggles with different gut health issues, so she is really someone who has been there and speaks with experience.
Those experiences drove her to get certified as a health coach. Plus, she is such a kind soul and so wonderful to be around! Would highly recommend working with Amanda on your wellness journey!"
" she inspires me to continue to grow and improve my health, is willing to hold me accountable, and makes me feel like I’m not alone in this journey”
- Judy L
"Working with Amanda was a great experience! As we went through my Health History, she was open and attentive, creating a safe space for me to be honest about my struggles as well as my successes.
She is encouraging and really makes me believe that I can achieve all of my wellness goals! Caring for her clients obviously comes naturally to Amanda.
She inspires me to continue to grow and improve my health, is willing to hold me accountable, and makes me feel like I’m not alone in this journey.
I’d wholeheartedly recommend Amanda to anyone who is looking to better their health and wellbeing!"
" working with Amanda has helped me identify tools that I can easily use in my life to make me feel better from the inside out”
- Amanda Niglia
"I think that the most important thing we can do for ourselves is to listen to our body and what works for us.
Working with Amanda Malkin has helped me identify tools that I can easily use in my life to make me feel better from the inside out. Knowing that you are talking to someone who has had similar experiences themselves and can really speak to your troubles has made me more confident in what I am putting into my body and how it will affect me. Not only is Amanda super knowledgeable but her positive energy and beautiful personality are all key to a great experience”
" she helped me examine my inner and outer self with her coaching program.”
- Noreen C
"Amanda made my life so so so much better! She started with my Health History and from each of our sessions has really gotten to the root of my health challenges.
She helped me examine my inner and outer self with her coaching program. I immediately saw I wanted to change two behaviors which were eating less sugar and sleeping better. She taught me the concept of Crowding out.
For instance, instead of reaching for a piece of chocolate I substitute a blueberries. For reducing my coffee consumption I drink water first and then feel as energized over time instead of overdoing it with caffeine consumption. In hindsight,
I think I was most impressed that she got me to become aware of my health concerns when originally going through my Health History and we have worked on it over time. I eat less sugar and sleep better resulting in feeling more healthy each day"
" her knowledge, counsel and support are a calming, strengthening tonic for any maladie”
- Zachary Dominitz
"If you're like me and have never suffered any sort of gut issues, then when it happens it can be much more than physically painful -- it can be emotionally disorienting and psychically confusing -- all the questions, the wondering about what might have caused it, or where it can lead...
Amanda's counsel and support have proved invaluable. There's added comfort in knowing she speaks from experience, and her ability to address any topic sans shame and with empathy.
Physical health is emotional health after all, and it's impossible not to feel better simply from time with Amanda -- her knowledge, counsel and support are a calming, strengthening tonic for any maladie"
“Amanda not only truly listened to me as a person and made suggestions based off my uniqueness, but asked me questions that helped me get in touch with my inner intuition…”
-Lisa Mcgregor
"The health assessment I received from Amanda was unlike any I have had before. In the past when I have taken my concerns regarding health to my doctor or to a health coach, it's always been a "one size fits all" approach, which I believe is why I've seen short term successes, but never anything that stuck long term. In our hour call, Amanda not only truly listened to me as a person and made suggestions based off my uniqueness, but asked me questions that helped me get in touch with my inner intuition (which we all like to dismiss, but it's never wrong) to find the answers. After our call, Amanda sent me a detailed follow-up of what we had discussed, recommendations and links directly to suggested products. I walked away from our call feeling seen, heard, validated and confident to move forward toward a balanced and healthy lifestyle
" Amanda is a wealth of knowledge about all things health and nutrition”
- Lia G
Amanda is a wealth of knowledge about all things health and nutrition, and I couldn’t recommend her more highly. I came to our session feeling stuck with how to make healthy meals my family would be excited about eating and left not only with a ton of resources and ideas but a renewed enthusiasm to get back into cooking as well.”
“Amanda tweaked my menu plan and now I'm feeling at ease and can move freely”
-- Gina K
"Amanda, my tummy appreciates you! After speaking to you about my stomach bloat and discomfort you were able to identify exactly the root cause. You tweaked my menu plan and now I'm feeling at ease and can move freely."
" Amanda's incredible support and knowledge”
- - Marielle G
"I have learned so much from Amanda an I am so much more aware of what I am putting into my body every day!! As someone with a lot of stomach and digestive issues, I finally am starting to feel better and could not be more thankful that I was able to figure out how to alter my diet and to improve my gut health with Amanda's incredible support and knowledge."
"Amanda helped me find the confidence in myself”
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My time working with Amanda was an investment. She helped me find the confidence in myself that I needed to know that I was making good choices even though external factors were whispering otherwise. She helped me with nutrition tweaks to level-up the habits that I had in place already, and brought to light other areas of my life that weren't getting enough attention so I could bring myself back to balance. She listens, she hears what is not being said, and works without judgement or guilt. I used my time with her as a check-in to make sure I was on a good track, but I almost wish I needed more help so that I could continue to work with her.