My Approach
AMPLIFY
Your Health Method
Analysis
Mood + Food
Poop Testing
Level Up Mindset
Integrating Habits
Fine Tuning
You! Celebrate You!
I believe that we all have the power to heal ourselves. I have experienced first hand that no one can heal you outside of yourself and getting support in doing so is key. I coach you to be the expert on your body and stop searching for answers and solutions and instead find them within yourself.
“I have felt disconnected from my body for as long as I can remember, it was when I started to finally pay attention and listen to my body and really FEEL it, that I started to heal”
I will give you the tools to become self aware and feel in control of your life. I get you to realize when you are being too hard on yourself and when you need to hold yourself accountable. I will help to hold you accountable to working out and eating well, but my services go way beyond that. Together we look at your life a whole picture, not just the food you're eating and the workout you are or aren't doing, We look at all pieces of YOU, especially the ones that may get overlooked.
Together we will create goals with reasonable time frames and actionable objectives that are realistic for YOU. We will create a lifestyle that you can sustain on your own for your entire life after our program together is finished.
“A diet or plan should never be one size fits all, because no two people in this world are exactly the same person, so why do so many of us follow the exact same diets?”
That is why diets only can work for so long or don't work at all. Your body needs a customized plan and I am here to help you find the plan that works for your unique beautiful body.
As your coach I will not dictate your healing journey or force you to do anything, instead I help you to explore your body's inner wisdom and take actionable steps to help you reach your goals while respecting your own unique needs and boundaries.
This is your path to healing and I am here to hold your hand and guide you through it.
