My Program Offerings
4 Week
Amplify Express
A 4 week program designed to just scratch the surface on your health. If you are someone who has a good grasp on what works for your unique body and a base knowledge about food and lifestyle impacts on your overall health, then this program may be for you. I help you create some small shifts and shed some light and insight to further help you along to that next step on your wellness journey.
12 Week
Amplify Your Health
A 12 week program designed to take a deep dive into your health. We look at your entire life as a whole, investigate your struggles, and structure a plan with goals that you set for yourself and then I help you to get there. By the end of the 12 weeks you will have a solid understanding of what works for your body, the how behind a healthy gut, how to nourish your body, and how to feel good while achieving food freedom…
4 Week Amplify Express:
A 4 week program designed to just scratch the surface on your health.
If you are someone who has a good grasp on what works for your unique body and a base knowledge about food and lifestyle impacts on your overall health, then this program may be for you.
I help you create some small shifts and shed some light and insight to further help you along to that next step on your wellness journey.
12 Week Amplify Your Health
A 12 week program designed to take a deep dive into your health.
We look at your entire life as a whole, investigate your struggles, and structure a plan with goals that you set for yourself and then I help you to get there.
By the end of the 12 weeks you will have a solid understanding of what works for your body, the how behind a healthy gut, how to nourish your body, and how to feel good while achieving food freedom.
4 Week Amplify Express
If You:
Want to know if you are on the right track and what you can do to reach a better place
Have a good understanding of your health but just need a little Amp Up and a little guidance
Don’t have any major digestive issues & health issues
Starter suggestions and a minor diet and supplement audit
Need ideas for healthy meals that work for your body
A second opinion, my expert eye on your health
Includes:
4 weeks of support
In depth health review
Week 1 session at 60min for a deep dive into your health, then the following 3 weeks 30min sessions
Meal suggestions & guidelines tailored to you
Accountability and support from me for 4 weeks
Light nutrition education tailored to your unique needs
Food and mood journal reviewing
*not suggested for chronic illness, chronic symptoms,
weight loss support, or digestive issues
12 Week Amplify Your Health
If You:
Need a more in depth coaching relationship with lots of time for support and accountability, someone to talk with about all your struggles
Need an overhaul on your diet and lifestyle
Don’t have an understanding of what is healthy for YOUR body
Struggling with digestive issues and possible food sensitivities
Overwhelmed and confused with your body and don’t know where to begin
Struggle knowing how to eat for YOUR body
Need my continued support for a longer period of timeWant enough time to begin seeing results and feeling a shift in your body
Includes:
Deep dive into all of your health concerns discussing goals and desired outcomes
12 weeks of support
1st week 90min session, following 3 weeks weekly 50 minute sessions and the following 8 weeks biweekly 50min sessions
Accountability and full support for 12 weeks
Food and mood journal review
Meal suggestions tailored to you
Nutrition education
Support in understanding your triggers